One Pot Mediterranean Cod

What You’ll Need:

2 Tbsp Olive Oil

1 Medium Sweet Onion, Sliced

2 Cups Fennel Bulb, Sliced

4 Large Garlic Cloves, Sliced

1 14.5 oz Can Diced Fire Roasted Tomatoes

2 Vine Ripe Tomatoes, Seeds Removed and Chopped

2 Cups Kale, Loose Chopped

½ Cup Veggie Broth

½ Tsp Red Pepper

2 Tsp Dried Oregano

1 Can Medium Black Olives

1 Lbs Cod, Portioned to 4 Pieces

1 Tsp Orange Zest

Salt and Pepper to Taste

What You’ll Do:

  1. Heat high sided pan over medium heat. Add olive oil.
  2. When oil is shimmering, add the onion, fennel and garlic and cook until soft and fragrant; 5-7 minutes.
  3. Add the canned tomatoes, fresh tomatoes, kale and veggie broth and simmer for about 15 minutes to allow the flavors to combine.
  4. Add red pepper, oregano and black olive then stir to combine.
  5. Season cod with salt and pepper then sprinkle with orange zest.
  6. Set the cod pieces into the tomato mixture, cover and cook for 10-12 minutes or until the fish is fully cooked.
  7. Garnish with fennel fronds, orange zest and a drizzle of olive oil.
  8. Enjoy!!

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